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Remaining active in body and mind throughout life is probably the single most essential ingredient in maintaining good overall health and a sense of well-being. We need not go to extremes to keep our bodies fit and healthy, rather to focus on the QUALITY of activity, and what is appropriate for each individual.
I teach Tai Chi forms, interwoven with F M Alexander's emphasis on the fundamental dynamic poise of the body, on achieving tranquility, balance and control, This is a gentle, relaxed mindbody training with inestimable benefits over mindless exercising.
There is no over-exertion, no strain, but an enlivening, relaxing and stimulating.