BODY SENSE is an integral experience of living a life informed by an interdependence of a nest of activities, practices and perspectives. All of which enhance and support each other in commitment to living the highest we can, and reflecting the ideals of Kindness, Soulfulness and Conscious Intelligence, Truth, Goodness and Beauty.
Our aim is fourfold:
Restoration of psychophysical integration, balance
Calmness - release of tension, strain, stress, busyness, overload
Rich soulfulness through music, poetry, creativeness, solitude
Practices that harmonise and heal.

BODY SENSE ~ ALEXANDER TECHNIQUE

RELEASE THE TENSION -RESTORE THE EASE
Quietening, centering, grounding - filtering through the entire body - nervous system steadying, becoming less reactive - anxiety, tension and effort drifting out - alertness, calm, settling in. Now we're ready to think and Be and Do

In a world characterized by unconsciousness, speed and stress, technology and violence, my work is to assist individuals to restore physical ease and awareness, mobility and relaxedness. To open to the thoughtfulness and practicality of rediscovering Lightness, Freedom and Balance in body and mind.
Alexander's Way is gentle, subtle. A restoration of the body's natural coordination and way of moving. Profound release of tension and strain. Balance. Alignment. An understanding of our thinking and our natural self-carriage (posture) - Poise and Presence - in all our moving moments.
This is true Poise and Presence, Health and Well-being.

BODY SENSE ~ T'AI CH'I CHU'AN

The ancient exercise-art of T'ai Ch'i is a way of mindbody development proven over thousands of years to maintain health and tranquility.
The sequence of movements is very beautiful, both to do and to watch, and, combined with profound relaxedness and effortlessness, is a powerful tool in maintaining and restoring overall health and longevity, strength, stamina, flexibility and calm.

INTEGRAL BODY SENSE

As practical and profound tools to live constructively within the stresses and strains of our western lifestyle, Integral Body Sense combines Alexander Technique, T'ai Ch'i and Natural, Conscious Walking in an environment enriched with Meditativeness, Spiritsound Music and Mystical Poetry. Together these form a multidimensional base, concerned with development and enrichment of the whole individual - body, mind and spirit - keeping us active, creative, empowered and healthy.

A WAY FOR OUR LIFE AND TIMES

Life is what it is, and what we make of it! Let it be important to you to live consciously and constructively within the realities. Grounded in Compassion and Intelligence, BODY SENSE offers a Way to thoughtful, skilful action in the world.